Mind ▪ Body ▪ Sports ▪ Wellness

Our aim is to offer our visitors the information and services we feel are essential in helping to keep you healthy, happy and fit. As they say, 'knowledge is power', and we want to empower you with the healing benefits of massage, exercise, physical therapy, and healthy living.

Sunday, June 3, 2007

Sports Massage

Our ultimate goal for the athlete is to:

  • stay consistent with their training and sport schedules
  • be physically prepared for their sport from start to finish
  • keep movements obstruction- and resistance-free within the muscle for maximum results and less effort.
  • promote muscle balance and muscle fiber involvement
  • improve circulation to allow maximum nutrition, faster recovery and stimulate muscle growth.

Sports massages designed for all occasions

The pre-event: gets you relaxed and ready, increases circulation and flexibility, used to partner the warm-up.

The post-event: effectively soothes and speeds removal of fatigue that causes toxins and soreness, and relieves muscle spasm.

Maintenance: keeping muscles fresh, rid of trigger points, and high use areas from becoming injury prone – enabling harder and more consistent training.

Injury Rehabilitation: speed healing, creating pliable scar tissue that won’t obstruct muscle function.

We’ve also created a hybrid sports massage therapy for those who may cycle as their mode of transportation, travel excessively with heavy luggage, are avid dancers, or have a ‘physical’ job, i.e. roofers, drivers, construction workers, painters and so many more that need to keep their bodies going and rejuvenated.

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Drs Orders Massage

We provide a variety of massage techniques to suit your needs, including:
  • Deep Tissue Massage
  • Sports Massage
  • swedish Massage
  • Shiatsu Massage
We offer our services at 2 locations in San Francisco, and can provide in-home and workplace massage as well.